How does it feel to spend less time on social media? My experiences pt 1#unplug

On a recent Monday evening, I pulled the plug. I deleted the Facebook app from my phone. As uneventful as that may sound, it has been a drastic decision for me. I have never measured how much time I spend on Facebook, but I am sure it must have been quite some hours in a week.

Getting dragged into the never-ending rabbit hole of the auto-scrolling Facebook feed for more time than I wanted was one part of the problem. What was even more of a problem for me was that I kept reading postings that aggravated me and caused me to think about smart rebuttals, resulting in long, imaginary conversations that kept my mind working for hours. I hardly ever really replied to anyone, of course, knowing that discussions with others online seldomly where fruitful.

You can read about why I pulled the plug in my first post about this topic:

So, a few days have gone by since Monday – how did my “strategy” work out for me?

I haven’t logged into Facebook ONCE since Monday. I never felt the urge to do it, although I had a brief moment of wanting to check out one of the camping groups I am in to find some info about travelling to the Bretagne.

I have checked Instagram sometimes, although way less than I used to. Somehow it currently feels uninteresting to me to scroll through endless streams of pictures. My Instagram follow-list has grown so much that I sometimes see more stuff from people I don’t really know than from the ones I care about. Today, I opened Instagram and was instantly triggered by a posting about organic veggies by somebody I don’t even know in person… I closed the app and haven’t opened it again since.

The first noticable effects my reduced social media consumption has on me are:

  • better sleep. I guess the first reason is this: less imaginary discussions mean less time that my brain is rattling on when I actually would prefer to sleep. The second reason could be that I was more conciously spending my evening, watching a movie or a show and not browsing social media at the same time. Due to this, I noticed when I was getting tired and went to bed a bit earlier.
  • more time for other things. It sounds cheesy, but I really managed to do more “real” stuff instead of scrolling around on my phone, without it feeling like a burden or being exhausting. I’m not forcing myself to do more “real” stuff, I just want to do it. For example, I went on multiple walks, I completed a book, I made my own chocolate, I tried my hand at making granola bars and I completed some chores in the garden and house.
  • more creativity and motivation. I wrote a few postings on this blog already again (which I have been wanting to do for ages!) and I often have ideas for new posts or other stuff I want to try/make. That’s how I came up with the wish to make chocolate and granola bars.
  • feeling better. I am proud of myself that I have gone a few days with less mindless social media consumption.

Sounds pretty good so far, eh? Even a bit too good to be true ;)
I am looking forward to seeing how this journey unfolds for me. At the moment, a variety of different developments is imaginable to me.